Glossary term

Body positivity

Also known as body confidencebody acceptanceself-image

Body positivity is accepting and respecting your body as it is — a mindset that tends to make intimacy more relaxed, present, and pleasurable.

The gist

Body positivity is the practice of treating your body with acceptance rather than judgment. It matters for intimacy because self-consciousness pulls you out of the moment, while feeling at home in your body helps you stay present and receptive. Partners can support it with genuine appreciation and reassurance.

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