Glossary term

Natural lubrication

Also known as wetnessnatural wetnessself-lubrication

Natural lubrication is the body's own response that eases intimacy — and because it's affected by stress, hormones, and medication, it's not a reliable gauge of desire.

The gist

Natural lubrication is a normal physical response, but it varies with hydration, stress, hormones, cycle phase, and medication. Importantly, it doesn't perfectly track how aroused or interested someone feels — which is why reaching for added lubricant is common and carries no stigma. Comfort simply makes everything better.

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