Position

The Spider

Also known as crableaning backhands-behind

The Spider has both partners seated facing each other, leaning back on their hands with hips meeting in the middle — a mutual-control position with a full view of each other.

The gist

Both partners sit and lean back on their hands, legs interlocking so the hips meet centrally. Neither is fully on top, so control is shared and the pace is naturally slower. The reclined angle gives a wide-open view and lets both rock into a shared rhythm.

Step by step

  1. Both sit facing each other and lean back onto their hands.

  2. Bring your hips together in the middle, legs overlapping.

  3. Rock toward each other in a shared, gentle rhythm.

  4. Use your arms to control how much you lean and press.

Tips

  • It's a core workout — take breaks and use cushions behind you to lean on.
  • Since control is shared, talk through who's driving the rhythm.

Related