Position

Legs on shoulders

Also known as shoulder holderdeep missionarylegs up

Legs on shoulders is a missionary variation where the receiving partner rests their legs up on the giving partner's shoulders — opening the hips for a deeper angle.

The gist

Raising the legs tilts the pelvis and shortens the distance, which noticeably deepens the angle. It's a small adjustment from classic missionary that changes the sensation a lot, so it rewards easing in and checking that the depth stays comfortable.

Step by step

  1. Begin in missionary with the receiving partner on their back.

  2. Raise their legs and rest the ankles or calves on the other's shoulders.

  3. Ease in slowly — the angle is deeper than it looks.

  4. Lower the legs slightly to dial the depth back at any time.

Tips

  • Depth increases fast here, so start gentle and let the receiving partner set the limit.
  • A pillow under the hips makes the tilt more comfortable to hold.

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